{"id":44,"date":"2024-09-13T10:17:09","date_gmt":"2024-09-13T10:17:09","guid":{"rendered":"https:\/\/mindgrowingtherapy.co.uk\/?page_id=44"},"modified":"2025-11-12T11:23:52","modified_gmt":"2025-11-12T11:23:52","slug":"resources","status":"publish","type":"page","link":"https:\/\/mindgrowingtherapy.co.uk\/pl\/resources\/","title":{"rendered":"Zasoby"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"44\" class=\"elementor elementor-44\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-409e480a e-flex e-con-boxed e-con e-parent\" data-id=\"409e480a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4d63aa05 e-flex e-con-boxed e-con e-child\" data-id=\"4d63aa05\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a1d6f07 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5a1d6f07\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Zasoby<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42d7dabc e-flex e-con-boxed e-con e-parent\" data-id=\"42d7dabc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-474a03e0 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"474a03e0\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5736735f elementor-widget elementor-widget-text-editor\" data-id=\"5736735f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\">Nasz m\u00f3zg i cia\u0142o zosta\u0142y zaprojektowane tak, aby chroni\u0107 nas przed niebezpiecze\u0144stwem. Jeste\u015bmy naturalnie zaprogramowani do wykrywania wszystkiego, co wydaje si\u0119 zagra\u017caj\u0105ce i automatycznego reagowania. Ten system przetrwania by\u0142 niezb\u0119dny dla wczesnych ludzi, kt\u00f3rzy codziennie stawiali czo\u0142a fizycznym niebezpiecze\u0144stwom.<\/p><p class=\"MsoNormal\">Chocia\u017c \u017cycie wygl\u0105da teraz zupe\u0142nie inaczej, nasze m\u00f3zgi wci\u0105\u017c u\u017cywaj\u0105 tego samego systemu alarmowego. Zamiast dzikich zwierz\u0105t, wsp\u00f3\u0142czesnymi \"zagro\u017ceniami\" mog\u0105 by\u0107 takie rzeczy jak presja w pracy, trudno\u015bci w zwi\u0105zku, zmartwienia finansowe lub niepewno\u015b\u0107 co do przysz\u0142o\u015bci.<\/p><p class=\"MsoNormal\">Kiedy m\u00f3zg wyczuwa niebezpiecze\u0144stwo - prawdziwe lub wyimaginowane - aktywuje reakcje przetrwania: <b>walka<\/b>, <b>lot<\/b>lub <b>zamro\u017cenie<\/b>. Cia\u0142o uwalnia wtedy hormony stresu, takie jak <b>adrenalina i kortyzol<\/b>, kt\u00f3re zwi\u0119kszaj\u0105 t\u0119tno, przyspieszaj\u0105 oddech, napinaj\u0105 mi\u0119\u015bnie i spowalniaj\u0105 trawienie, dzi\u0119ki czemu ca\u0142a energia mo\u017ce zosta\u0107 przeznaczona na zachowanie bezpiecze\u0144stwa.<\/p><p class=\"MsoNormal\">Je\u015bli system ten jest uruchamiany wielokrotnie, cia\u0142o mo\u017ce utkn\u0105\u0107 w stanie wysokiej gotowo\u015bci. Z czasem mo\u017ce to prowadzi\u0107 do cyklu, w kt\u00f3rym <b>uczucie niepokoju sprawia, \u017ce cia\u0142o jest napi\u0119te<\/b>oraz <b>napi\u0119te cia\u0142o sygnalizuje m\u00f3zgowi niebezpiecze\u0144stwo.<\/b>. Ta p\u0119tla mo\u017ce by\u0107 wyczerpuj\u0105ca i mo\u017ce przyczynia\u0107 si\u0119 do fizycznych objaw\u00f3w, takich jak <b>IBS, b\u00f3le g\u0142owy, b\u00f3le mi\u0119\u015bni lub problemy ze snem<\/b>.<i>\u00a0<\/i><\/p><p class=\"MsoNormal\"><i>\u00a0<\/i><\/p><p><em><strong>Zrozumienie l\u0119ku: kiedy umys\u0142 i cia\u0142o pozostaj\u0105 w stanie gotowo\u015bci.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdf2788 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"cdf2788\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/anxiety-handout.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pobierz sw\u00f3j egzemplarz tutaj<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-514b4c8b e-grid e-con-full e-con e-child\" data-id=\"514b4c8b\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5be8747f e-grid e-con-boxed e-con e-child\" data-id=\"5be8747f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-586b66e0 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"586b66e0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/aaron-burden-zpK28VGxkJw-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-image-856\" alt=\"\" srcset=\"https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/aaron-burden-zpK28VGxkJw-unsplash-scaled.jpg 1920w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/aaron-burden-zpK28VGxkJw-unsplash-225x300.jpg 225w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/aaron-burden-zpK28VGxkJw-unsplash-768x1024.jpg 768w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/aaron-burden-zpK28VGxkJw-unsplash-1152x1536.jpg 1152w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/aaron-burden-zpK28VGxkJw-unsplash-1536x2048.jpg 1536w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/aaron-burden-zpK28VGxkJw-unsplash-9x12.jpg 9w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/aaron-burden-zpK28VGxkJw-unsplash-600x800.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-152c514f elementor-invisible elementor-widget elementor-widget-image\" data-id=\"152c514f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1365\" height=\"2048\" src=\"https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-23-at-20.04.50_b3d2a180.jpg\" class=\"attachment-full size-full wp-image-453\" alt=\"\" srcset=\"https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-23-at-20.04.50_b3d2a180.jpg 1365w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-23-at-20.04.50_b3d2a180-200x300.jpg 200w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-23-at-20.04.50_b3d2a180-683x1024.jpg 683w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-23-at-20.04.50_b3d2a180-768x1152.jpg 768w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-23-at-20.04.50_b3d2a180-1024x1536.jpg 1024w\" sizes=\"(max-width: 1365px) 100vw, 1365px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f675153 elementor-widget elementor-widget-image\" data-id=\"f675153\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1691\" height=\"2560\" src=\"https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/david-bruyndonckx-F_hft1Wiyj8-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-image-858\" alt=\"\" srcset=\"https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/david-bruyndonckx-F_hft1Wiyj8-unsplash-scaled.jpg 1691w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/david-bruyndonckx-F_hft1Wiyj8-unsplash-198x300.jpg 198w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/david-bruyndonckx-F_hft1Wiyj8-unsplash-677x1024.jpg 677w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/david-bruyndonckx-F_hft1Wiyj8-unsplash-768x1162.jpg 768w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/david-bruyndonckx-F_hft1Wiyj8-unsplash-1015x1536.jpg 1015w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/david-bruyndonckx-F_hft1Wiyj8-unsplash-1353x2048.jpg 1353w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/david-bruyndonckx-F_hft1Wiyj8-unsplash-8x12.jpg 8w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/david-bruyndonckx-F_hft1Wiyj8-unsplash-600x908.jpg 600w\" sizes=\"(max-width: 1691px) 100vw, 1691px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd231a8 e-grid elementor-hidden-mobile e-con-boxed e-con e-parent\" data-id=\"bd231a8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca20104 elementor-widget elementor-widget-image\" data-id=\"ca20104\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/daniel-peters-2tvkoVK8prc-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-857\" alt=\"\" srcset=\"https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/daniel-peters-2tvkoVK8prc-unsplash-1024x683.jpg 1024w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/daniel-peters-2tvkoVK8prc-unsplash-300x200.jpg 300w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/daniel-peters-2tvkoVK8prc-unsplash-768x512.jpg 768w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/daniel-peters-2tvkoVK8prc-unsplash-1536x1024.jpg 1536w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/daniel-peters-2tvkoVK8prc-unsplash-2048x1365.jpg 2048w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/daniel-peters-2tvkoVK8prc-unsplash-18x12.jpg 18w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/daniel-peters-2tvkoVK8prc-unsplash-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c62301 elementor-widget elementor-widget-text-editor\" data-id=\"0c62301\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Trauma ma miejsce, gdy co\u015b zagra\u017ca naszemu poczuciu bezpiecze\u0144stwa - fizycznemu, emocjonalnemu lub obu. Mo\u017ce ona wynika\u0107 z wielu r\u00f3\u017cnych do\u015bwiadcze\u0144 i nie dotyka dw\u00f3ch os\u00f3b w ten sam spos\u00f3b.<\/p><p>Trauma nie zawsze wi\u0105\u017ce si\u0119 z jednym du\u017cym wydarzeniem. Czasami jest to wiele mniejszych do\u015bwiadcze\u0144, kt\u00f3re zdarzaj\u0105 si\u0119 z czasem i stopniowo nas wyczerpuj\u0105. Na przyk\u0142ad:<\/p><ul><li>Bycie zawstydzanym lub ignorowanym, gdy dzielisz si\u0119 swoimi uczuciami lub opiniami.<\/li><li>Prze\u015bladowanie lub upokarzanie w szkole.<\/li><li>Bycie ci\u0105gle krytykowanym przez rodzic\u00f3w lub innych doros\u0142ych.<\/li><\/ul><p>Te do\u015bwiadczenia mog\u0105 wydawa\u0107 si\u0119 \"ma\u0142e\" same w sobie, ale powtarzane przez miesi\u0105ce lub lata mog\u0105 pozostawi\u0107 g\u0142\u0119boki \u015blad.<\/p><p>Kiedy trauma nie jest w pe\u0142ni przetworzona, mo\u017ce objawia\u0107 si\u0119 w ciele i uk\u0142adzie nerwowym na r\u00f3\u017cne sposoby - uczucie ci\u0105g\u0142ego napi\u0119cia, trudno\u015bci z koncentracj\u0105, trudno\u015bci ze snem, trawieniem lub niewyja\u015bnionym b\u00f3lem i napi\u0119ciem.<\/p><p>\u00a0<\/p><p><span style=\"font-weight: bolder;\"><i>Czym jest trauma i jak wp\u0142ywa na uk\u0142ad nerwowy?<\/i><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c0ca6a elementor-align-center elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"1c0ca6a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/the-impact-of-complex-trauma.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pobierz sw\u00f3j egzemplarz tutaj<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc7ec3c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"bc7ec3c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/the-impact-of-complex-trauma.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pobierz sw\u00f3j egzemplarz tutaj<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ccb28c5 e-grid elementor-hidden-desktop elementor-hidden-tablet e-con-boxed e-con e-parent\" data-id=\"ccb28c5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2177bfd elementor-widget elementor-widget-text-editor\" data-id=\"2177bfd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Trauma ma miejsce, gdy co\u015b zagra\u017ca naszemu poczuciu bezpiecze\u0144stwa - fizycznemu, emocjonalnemu lub obu. Mo\u017ce ona wynika\u0107 z wielu r\u00f3\u017cnych do\u015bwiadcze\u0144 i nie dotyka dw\u00f3ch os\u00f3b w ten sam spos\u00f3b.<\/p><p>Trauma nie zawsze wi\u0105\u017ce si\u0119 z jednym du\u017cym wydarzeniem. Czasami jest to wiele mniejszych do\u015bwiadcze\u0144, kt\u00f3re zdarzaj\u0105 si\u0119 z czasem i stopniowo nas wyczerpuj\u0105. Na przyk\u0142ad:<\/p><ul><li>Bycie zawstydzanym lub ignorowanym, gdy dzielisz si\u0119 swoimi uczuciami lub opiniami.<\/li><li>Prze\u015bladowanie lub upokarzanie w szkole.<\/li><li>Bycie ci\u0105gle krytykowanym przez rodzic\u00f3w lub innych doros\u0142ych.<\/li><\/ul><p>Te do\u015bwiadczenia mog\u0105 wydawa\u0107 si\u0119 \"ma\u0142e\" same w sobie, ale powtarzane przez miesi\u0105ce lub lata mog\u0105 pozostawi\u0107 g\u0142\u0119boki \u015blad.<\/p><p>Kiedy trauma nie jest w pe\u0142ni przetworzona, mo\u017ce objawia\u0107 si\u0119 w ciele i uk\u0142adzie nerwowym na r\u00f3\u017cne sposoby - uczucie ci\u0105g\u0142ego napi\u0119cia, trudno\u015bci z koncentracj\u0105, trudno\u015bci ze snem, trawieniem lub niewyja\u015bnionym b\u00f3lem i napi\u0119ciem.<\/p><p>\u00a0<\/p><p><span style=\"font-weight: bolder;\"><i>Czym jest trauma i jak wp\u0142ywa na uk\u0142ad nerwowy?<\/i><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f40e71a elementor-align-center elementor-hidden-desktop elementor-widget elementor-widget-button\" data-id=\"f40e71a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/the-impact-of-complex-trauma.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pobierz sw\u00f3j egzemplarz tutaj<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03d9c0b elementor-widget elementor-widget-image\" data-id=\"03d9c0b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/daniel-peters-2tvkoVK8prc-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-857\" alt=\"\" srcset=\"https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/daniel-peters-2tvkoVK8prc-unsplash-1024x683.jpg 1024w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/daniel-peters-2tvkoVK8prc-unsplash-300x200.jpg 300w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/daniel-peters-2tvkoVK8prc-unsplash-768x512.jpg 768w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/daniel-peters-2tvkoVK8prc-unsplash-1536x1024.jpg 1536w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/daniel-peters-2tvkoVK8prc-unsplash-2048x1365.jpg 2048w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/daniel-peters-2tvkoVK8prc-unsplash-18x12.jpg 18w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/daniel-peters-2tvkoVK8prc-unsplash-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f531df elementor-align-center elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"2f531df\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/the-impact-of-complex-trauma.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pobierz sw\u00f3j egzemplarz tutaj<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d0121ac e-grid e-con-boxed e-con e-parent\" data-id=\"d0121ac\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-087eea8 elementor-widget elementor-widget-text-editor\" data-id=\"087eea8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Okno tolerancji<\/strong><\/p><p>The <em>Okno tolerancji<\/em> opisuje optymaln\u0105 stref\u0119, w kt\u00f3rej mo\u017cemy zarz\u0105dza\u0107 emocjami, jasno my\u015ble\u0107 i pozostawa\u0107 w kontakcie z samym sob\u0105 i innymi. W ramach tego okna jeste\u015bmy w stanie radzi\u0107 sobie z wyzwaniami \u017cyciowymi, nie b\u0119d\u0105c przyt\u0142oczonymi ani nie zamykaj\u0105c si\u0119 w sobie.<\/p><p>Dla os\u00f3b, kt\u00f3re do\u015bwiadczy\u0142y traumy lub ci\u0105g\u0142ego stresu, pozostanie w tym oknie mo\u017ce by\u0107 trudniejsze. Cia\u0142o i umys\u0142 mog\u0105 przej\u015b\u0107 do <strong>nadpobudliwo\u015b\u0107<\/strong> (uczucie niepokoju, reaktywno\u015bci lub napi\u0119cia) lub <strong>niedoci\u015bnienie<\/strong> (uczucie odr\u0119twienia, od\u0142\u0105czenia lub zamro\u017cenia). Te zmiany nie s\u0105 oznakami pora\u017cki - s\u0105 to ochronne reakcje przetrwania, kt\u00f3re pomagaj\u0105 nam radzi\u0107 sobie z problemami.<\/p><p>Z biegiem czasu czynniki takie jak z\u0142y sen, d\u0142ugotrwa\u0142y stres, choroba fizyczna, niepok\u00f3j, z\u0142e od\u017cywianie, smutek, odrzucenie lub presja mog\u0105 <em>w\u0105ski<\/em> okno tolerancji, utrudniaj\u0105c regulacj\u0119 emocjonaln\u0105.<\/p><p>Dobr\u0105 wiadomo\u015bci\u0105 jest to, \u017ce okno mo\u017ce si\u0119 ponownie rozszerzy\u0107. Praktyki wspieraj\u0105ce, takie jak <strong>terapia, ruch, uziemienie, oddychanie, czas sp\u0119dzony na \u0142onie natury, kreatywne hobby, muzyka i znacz\u0105ce kontakty spo\u0142eczne.<\/strong> mo\u017ce pom\u00f3c uk\u0142adowi nerwowemu ponownie znale\u017a\u0107 bezpiecze\u0144stwo i r\u00f3wnowag\u0119.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d76640 elementor-widget elementor-widget-image\" data-id=\"9d76640\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/WINDOW-OF-TOLERANCE-576x1024.png\" class=\"attachment-large size-large wp-image-883\" alt=\"\" srcset=\"https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/WINDOW-OF-TOLERANCE-576x1024.png 576w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/WINDOW-OF-TOLERANCE-169x300.png 169w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/WINDOW-OF-TOLERANCE-768x1365.png 768w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/WINDOW-OF-TOLERANCE-864x1536.png 864w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/WINDOW-OF-TOLERANCE-7x12.png 7w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/WINDOW-OF-TOLERANCE-600x1067.png 600w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/WINDOW-OF-TOLERANCE.png 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41d3026 e-grid elementor-hidden-mobile e-con-boxed e-con e-parent\" data-id=\"41d3026\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdda46f elementor-widget elementor-widget-video\" data-id=\"fdda46f\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/WnvE_vU1tXw?si=9TzUKUDD-JCRuhsD&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2ccacc elementor-widget elementor-widget-text-editor\" data-id=\"d2ccacc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Narz\u0119dzia samouspokajaj\u0105ce i uziemiaj\u0105ce<\/strong><\/p><p>Praktyki te oferuj\u0105 \u0142agodne sposoby na uspokojenie si\u0119, gdy ogarnia nas niepok\u00f3j, strach lub przyt\u0142oczenie.<\/p><p>Nie s\u0105 to szybkie rozwi\u0105zania, ale ma\u0142e akty troski, kt\u00f3re pomagaj\u0105 cia\u0142u i umys\u0142owi ponownie po\u0142\u0105czy\u0107 si\u0119 z bezpiecze\u0144stwem.<\/p><p>Przy regularnej praktyce, samouspokojenie i uziemienie mog\u0105 przywr\u00f3ci\u0107 poczucie spokoju, obecno\u015bci i zaufania w zdolno\u015b\u0107 radzenia sobie.<\/p><p>\u00a0<\/p><p><b><i>Po\u015bwi\u0119\u0107 chwil\u0119 na wypr\u00f3bowanie tej medytacji z przewodnikiem, kt\u00f3ra pomo\u017ce ci si\u0119 zatrzyma\u0107, zwolni\u0107 i zresetowa\u0107.<\/i><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61959b4 e-grid elementor-hidden-desktop elementor-hidden-tablet e-con-boxed e-con e-parent\" data-id=\"61959b4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84054f6 elementor-widget elementor-widget-text-editor\" data-id=\"84054f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Narz\u0119dzia samouspokajaj\u0105ce i uziemiaj\u0105ce<\/strong><\/p><p>Praktyki te oferuj\u0105 \u0142agodne sposoby na uspokojenie si\u0119, gdy ogarnia nas niepok\u00f3j, strach lub przyt\u0142oczenie.<\/p><p>Nie s\u0105 to szybkie rozwi\u0105zania, ale ma\u0142e akty troski, kt\u00f3re pomagaj\u0105 cia\u0142u i umys\u0142owi ponownie po\u0142\u0105czy\u0107 si\u0119 z bezpiecze\u0144stwem.<\/p><p>Przy regularnej praktyce, samouspokojenie i uziemienie mog\u0105 przywr\u00f3ci\u0107 poczucie spokoju, obecno\u015bci i zaufania w zdolno\u015b\u0107 radzenia sobie.<\/p><p>\u00a0<\/p><p><b><i>Po\u015bwi\u0119\u0107 chwil\u0119 na wypr\u00f3bowanie tej medytacji z przewodnikiem, kt\u00f3ra pomo\u017ce ci si\u0119 zatrzyma\u0107, zwolni\u0107 i zresetowa\u0107.<\/i><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57b8436 elementor-widget elementor-widget-video\" data-id=\"57b8436\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/WnvE_vU1tXw?si=9TzUKUDD-JCRuhsD&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3646e8 e-grid e-con-boxed e-con e-parent\" data-id=\"b3646e8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fddfef5 elementor-widget elementor-widget-text-editor\" data-id=\"fddfef5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kiedy wzrasta niepok\u00f3j, cia\u0142o prze\u0142\u0105cza si\u0119 w tryb przetrwania - serce przyspiesza, oddech si\u0119 skraca, a mi\u0119\u015bnie napinaj\u0105. W ten spos\u00f3b organizm przygotowuje si\u0119 na niebezpiecze\u0144stwo. Chocia\u017c nie mo\u017cesz bezpo\u015brednio kontrolowa\u0107 swojego serca lub adrenaliny, mo\u017cesz <em>puszka<\/em> wp\u0142ywa\u0107 na oddech.<\/p><p>Spowalniaj\u0105c i uspokajaj\u0105c oddech, wysy\u0142asz silny sygna\u0142 do uk\u0142adu nerwowego: <em>\"Jestem bezpieczny\".<\/em><br \/>Ta delikatna zmiana aktywuje naturalny system uspokajaj\u0105cy organizmu, pomagaj\u0105c powr\u00f3ci\u0107 do stanu odpoczynku, r\u00f3wnowagi i uziemienia.<\/p><p>Nawet kilka uwa\u017cnych oddech\u00f3w mo\u017ce zacz\u0105\u0107 \u0142agodzi\u0107 napi\u0119cie i przywr\u00f3ci\u0107 ci\u0119 do chwili obecnej.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p><strong>Technika uziemienia 5-4-3-2-1 <\/strong><\/p><p>U\u017cyj tego, aby uspokoi\u0107 umys\u0142 i powr\u00f3ci\u0107 do chwili obecnej:<\/p><ol><li><strong>Rozejrzyj si\u0119<\/strong> i nazwa <strong>5 rzeczy, kt\u00f3re mo\u017cna zobaczy\u0107.<\/strong><\/li><li><strong>Zawiadomienie<\/strong> <strong>4 rzeczy, kt\u00f3rych mo\u017cna dotkn\u0105\u0107<\/strong> - poczu\u0107 ich tekstur\u0119 lub temperatur\u0119.<\/li><li><strong>Pos\u0142uchaj<\/strong> dla <strong>3 rzeczy, kt\u00f3re mo\u017cna us\u0142ysze\u0107.<\/strong><\/li><li><strong>Identyfikacja<\/strong> <strong>2 rzeczy, kt\u00f3re mo\u017cna wyczu\u0107.<\/strong><\/li><li><strong>Koncentracja<\/strong> na <strong>1 rzecz, kt\u00f3rej mo\u017cna spr\u00f3bowa\u0107<\/strong> (lub wyobra\u017a sobie sw\u00f3j ulubiony smak).<\/li><\/ol><p>We\u017a <strong>powolny, g\u0142\u0119boki oddech<\/strong> wejd\u017a i wyjd\u017a - przypomnij sobie:<\/p><p>\"Jestem tutaj. Jestem bezpieczny. Ta chwila minie.\"<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f337e6 elementor-widget elementor-widget-image\" data-id=\"7f337e6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/ingmar-gy8KDWHvTaM-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-image-860\" alt=\"\" srcset=\"https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/ingmar-gy8KDWHvTaM-unsplash-scaled.jpg 1707w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/ingmar-gy8KDWHvTaM-unsplash-200x300.jpg 200w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/ingmar-gy8KDWHvTaM-unsplash-683x1024.jpg 683w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/ingmar-gy8KDWHvTaM-unsplash-768x1152.jpg 768w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/ingmar-gy8KDWHvTaM-unsplash-1024x1536.jpg 1024w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/ingmar-gy8KDWHvTaM-unsplash-1365x2048.jpg 1365w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/ingmar-gy8KDWHvTaM-unsplash-8x12.jpg 8w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/ingmar-gy8KDWHvTaM-unsplash-600x900.jpg 600w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c0e6174 e-grid elementor-hidden-desktop elementor-hidden-tablet e-con-boxed e-con e-parent\" data-id=\"c0e6174\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce3cab9 elementor-widget elementor-widget-heading\" data-id=\"ce3cab9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kochasz dziennikarstwo i sztuk\u0119? <br>Wypr\u00f3buj ten \"Dziennik sztuki IFS: mapowanie swoich cz\u0119\u015bci\". <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5452c1a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5452c1a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/\ud83c\udfa8-IFS-Art-Journal.docx\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pobierz sw\u00f3j dziennik ju\u017c teraz<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fdbec9b e-grid elementor-hidden-mobile e-con-boxed e-con e-parent\" data-id=\"fdbec9b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c3d871 elementor-widget elementor-widget-heading\" data-id=\"4c3d871\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kochasz dziennikarstwo i sztuk\u0119? <br>Wypr\u00f3buj ten \"Dziennik sztuki IFS: mapowanie swoich cz\u0119\u015bci\". <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-846c1e6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"846c1e6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/\ud83c\udfa8-IFS-Art-Journal.docx\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pobierz sw\u00f3j dziennik ju\u017c teraz<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Our brain and body are designed to keep us safe from danger. You\u2019re naturally wired to detect anything that feels threatening and to respond automatically. This survival system was essential for early humans who faced physical dangers daily. Although life looks very different now, our brains still use the same alarm system. Instead of wild [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-44","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"mindgrowingtherapy.co.uk","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"Prezentowany obraz powinien mie\u0107 co najmniej 200 na 200 pikseli, aby m\u00f3g\u0142 go pobra\u0107 Facebook i inne serwisy spo\u0142eczno\u015bciowe.","pluginReviewed":false,"postSettings":{"linkSuggestions":true,"useFocusKeyword":false},"frontEndScore":false,"postName":"resources","permalinkFormat":"https:\/\/mindgrowingtherapy.co.uk\/pl\/%pagename%\/","showLockModifiedDate":true,"assessor":{"focusKeywordLink":"https:\/\/mindgrowingtherapy.co.uk\/wp-admin\/edit.php?focus_keyword=%focus_keyword%&post_type=%post_type%","hasTOCPlugin":true,"primaryTaxonomy":false,"serpData":{"title":"","description":"","focusKeywords":"","pillarContent":false,"canonicalUrl":"","breadcrumbTitle":"","advancedRobots":[],"facebookTitle":"","facebookDescription":"","facebookImage":"","facebookImageID":"","facebookHasOverlay":false,"facebookImageOverlay":"","facebookAuthor":"","twitterCardType":"","twitterUseFacebook":true,"twitterTitle":"","twitterDescription":"","twitterImage":"","twitterImageID":"","twitterHasOverlay":false,"twitterImageOverlay":"","twitterPlayerUrl":"","twitterPlayerSize":"","twitterPlayerStream":"","twitterPlayerStreamCtype":"","twitterAppDescription":"","twitterAppIphoneName":"","twitterAppIphoneID":"","twitterAppIphoneUrl":"","twitterAppIpadName":"","twitterAppIpadID":"","twitterAppIpadUrl":"","twitterAppGoogleplayName":"","twitterAppGoogleplayID":"","twitterAppGoogleplayUrl":"","twitterAppCountry":"","robots":{"index":true},"twitterAuthor":"u\u017cytkownik","primaryTerm":0,"authorName":"Antony","titleTemplate":"%title% %sep% %sitename%","descriptionTemplate":"%excerpt%","showScoreFrontend":true,"lockModifiedDate":false},"powerWords":[],"diacritics":{"A":"[\\u0041\\u24B6\\uFF21\\u00C0\\u00C1\\u00C2\\u1EA6\\u1EA4\\u1EAA\\u1EA8\\u00C3\\u0100\\u0102\\u1EB0\\u1EAE\\u1EB4\\u1EB2\\u0226\\u01E0\\u00C4\\u01DE\\u1EA2\\u00C5\\u01FA\\u01CD\\u0200\\u0202\\u1EA0\\u1EAC\\u1EB6\\u1E00\\u0104\\u023A\\u2C6F]","AA":"[\\uA732]","AE":"[\\u00C6\\u01FC\\u01E2]","AO":"[\\uA734]","AU":"[\\uA736]","AV":"[\\uA738\\uA73A]","AY":"[\\uA73C]","B":"[\\u0042\\u24B7\\uFF22\\u1E02\\u1E04\\u1E06\\u0243\\u0182\\u0181]","C":"[\\u0043\\u24B8\\uFF23\\u0106\\u0108\\u010A\\u010C\\u00C7\\u1E08\\u0187\\u023B\\uA73E]","D":"[\\u0044\\u24B9\\uFF24\\u1E0A\\u010E\\u1E0C\\u1E10\\u1E12\\u1E0E\\u0110\\u018B\\u018A\\u0189\\uA779]","DZ":"[\\u01F1\\u01C4]","Dz":"[\\u01F2\\u01C5]","E":"[\\u0045\\u24BA\\uFF25\\u00C8\\u00C9\\u00CA\\u1EC0\\u1EBE\\u1EC4\\u1EC2\\u1EBC\\u0112\\u1E14\\u1E16\\u0114\\u0116\\u00CB\\u1EBA\\u011A\\u0204\\u0206\\u1EB8\\u1EC6\\u0228\\u1E1C\\u0118\\u1E18\\u1E1A\\u0190\\u018E]","F":"[\\u0046\\u24BB\\uFF26\\u1E1E\\u0191\\uA77B]","G":"[\\u0047\\u24BC\\uFF27\\u01F4\\u011C\\u1E20\\u011E\\u0120\\u01E6\\u0122\\u01E4\\u0193\\uA7A0\\uA77D\\uA77E]","H":"[\\u0048\\u24BD\\uFF28\\u0124\\u1E22\\u1E26\\u021E\\u1E24\\u1E28\\u1E2A\\u0126\\u2C67\\u2C75\\uA78D]","I":"[\\u0049\\u24BE\\uFF29\\u00CC\\u00CD\\u00CE\\u0128\\u012A\\u012C\\u0130\\u00CF\\u1E2E\\u1EC8\\u01CF\\u0208\\u020A\\u1ECA\\u012E\\u1E2C\\u0197]","J":"[\\u004A\\u24BF\\uFF2A\\u0134\\u0248]","K":"[\\u004B\\u24C0\\uFF2B\\u1E30\\u01E8\\u1E32\\u0136\\u1E34\\u0198\\u2C69\\uA740\\uA742\\uA744\\uA7A2]","L":"[\\u004C\\u24C1\\uFF2C\\u013F\\u0139\\u013D\\u1E36\\u1E38\\u013B\\u1E3C\\u1E3A\\u0141\\u023D\\u2C62\\u2C60\\uA748\\uA746\\uA780]","LJ":"[\\u01C7]","Lj":"[\\u01C8]","M":"[\\u004D\\u24C2\\uFF2D\\u1E3E\\u1E40\\u1E42\\u2C6E\\u019C]","N":"[\\u004E\\u24C3\\uFF2E\\u01F8\\u0143\\u00D1\\u1E44\\u0147\\u1E46\\u0145\\u1E4A\\u1E48\\u0220\\u019D\\uA790\\uA7A4]","NJ":"[\\u01CA]","Nj":"[\\u01CB]","O":"[\\u004F\\u24C4\\uFF2F\\u00D2\\u00D3\\u00D4\\u1ED2\\u1ED0\\u1ED6\\u1ED4\\u00D5\\u1E4C\\u022C\\u1E4E\\u014C\\u1E50\\u1E52\\u014E\\u022E\\u0230\\u00D6\\u022A\\u1ECE\\u0150\\u01D1\\u020C\\u020E\\u01A0\\u1EDC\\u1EDA\\u1EE0\\u1EDE\\u1EE2\\u1ECC\\u1ED8\\u01EA\\u01EC\\u00D8\\u01FE\\u0186\\u019F\\uA74A\\uA74C]","OI":"[\\u01A2]","OO":"[\\uA74E]","OU":"[\\u0222]","P":"[\\u0050\\u24C5\\uFF30\\u1E54\\u1E56\\u01A4\\u2C63\\uA750\\uA752\\uA754]","Q":"[\\u0051\\u24C6\\uFF31\\uA756\\uA758\\u024A]","R":"[\\u0052\\u24C7\\uFF32\\u0154\\u1E58\\u0158\\u0210\\u0212\\u1E5A\\u1E5C\\u0156\\u1E5E\\u024C\\u2C64\\uA75A\\uA7A6\\uA782]","S":"[\\u0053\\u24C8\\uFF33\\u1E9E\\u015A\\u1E64\\u015C\\u1E60\\u0160\\u1E66\\u1E62\\u1E68\\u0218\\u015E\\u2C7E\\uA7A8\\uA784]","T":"[\\u0054\\u24C9\\uFF34\\u1E6A\\u0164\\u1E6C\\u021A\\u0162\\u1E70\\u1E6E\\u0166\\u01AC\\u01AE\\u023E\\uA786]","TZ":"[\\uA728]","U":"[\\u0055\\u24CA\\uFF35\\u00D9\\u00DA\\u00DB\\u0168\\u1E78\\u016A\\u1E7A\\u016C\\u00DC\\u01DB\\u01D7\\u01D5\\u01D9\\u1EE6\\u016E\\u0170\\u01D3\\u0214\\u0216\\u01AF\\u1EEA\\u1EE8\\u1EEE\\u1EEC\\u1EF0\\u1EE4\\u1E72\\u0172\\u1E76\\u1E74\\u0244]","V":"[\\u0056\\u24CB\\uFF36\\u1E7C\\u1E7E\\u01B2\\uA75E\\u0245]","VY":"[\\uA760]","W":"[\\u0057\\u24CC\\uFF37\\u1E80\\u1E82\\u0174\\u1E86\\u1E84\\u1E88\\u2C72]","X":"[\\u0058\\u24CD\\uFF38\\u1E8A\\u1E8C]","Y":"[\\u0059\\u24CE\\uFF39\\u1EF2\\u00DD\\u0176\\u1EF8\\u0232\\u1E8E\\u0178\\u1EF6\\u1EF4\\u01B3\\u024E\\u1EFE]","Z":"[\\u005A\\u24CF\\uFF3A\\u0179\\u1E90\\u017B\\u017D\\u1E92\\u1E94\\u01B5\\u0224\\u2C7F\\u2C6B\\uA762]","a":"[\\u0061\\u24D0\\uFF41\\u1E9A\\u00E0\\u00E1\\u00E2\\u1EA7\\u1EA5\\u1EAB\\u1EA9\\u00E3\\u0101\\u0103\\u1EB1\\u1EAF\\u1EB5\\u1EB3\\u0227\\u01E1\\u00E4\\u01DF\\u1EA3\\u00E5\\u01FB\\u01CE\\u0201\\u0203\\u1EA1\\u1EAD\\u1EB7\\u1E01\\u0105\\u2C65\\u0250]","aa":"[\\uA733]","ae":"[\\u00E6\\u01FD\\u01E3]","ao":"[\\uA735]","au":"[\\uA737]","av":"[\\uA739\\uA73B]","ay":"[\\uA73D]","b":"[\\u0062\\u24D1\\uFF42\\u1E03\\u1E05\\u1E07\\u0180\\u0183\\u0253]","c":"[\\u0063\\u24D2\\uFF43\\u0107\\u0109\\u010B\\u010D\\u00E7\\u1E09\\u0188\\u023C\\uA73F\\u2184]","d":"[\\u0064\\u24D3\\uFF44\\u1E0B\\u010F\\u1E0D\\u1E11\\u1E13\\u1E0F\\u0111\\u018C\\u0256\\u0257\\uA77A]","dz":"[\\u01F3\\u01C6]","e":"[\\u0065\\u24D4\\uFF45\\u00E8\\u00E9\\u00EA\\u1EC1\\u1EBF\\u1EC5\\u1EC3\\u1EBD\\u0113\\u1E15\\u1E17\\u0115\\u0117\\u00EB\\u1EBB\\u011B\\u0205\\u0207\\u1EB9\\u1EC7\\u0229\\u1E1D\\u0119\\u1E19\\u1E1B\\u0247\\u025B\\u01DD]","f":"[\\u0066\\u24D5\\uFF46\\u1E1F\\u0192\\uA77C]","g":"[\\u0067\\u24D6\\uFF47\\u01F5\\u011D\\u1E21\\u011F\\u0121\\u01E7\\u0123\\u01E5\\u0260\\uA7A1\\u1D79\\uA77F]","h":"[\\u0068\\u24D7\\uFF48\\u0125\\u1E23\\u1E27\\u021F\\u1E25\\u1E29\\u1E2B\\u1E96\\u0127\\u2C68\\u2C76\\u0265]","hv":"[\\u0195]","i":"[\\u0069\\u24D8\\uFF49\\u00EC\\u00ED\\u00EE\\u0129\\u012B\\u012D\\u00EF\\u1E2F\\u1EC9\\u01D0\\u0209\\u020B\\u1ECB\\u012F\\u1E2D\\u0268\\u0131]","j":"[\\u006A\\u24D9\\uFF4A\\u0135\\u01F0\\u0249]","k":"[\\u006B\\u24DA\\uFF4B\\u1E31\\u01E9\\u1E33\\u0137\\u1E35\\u0199\\u2C6A\\uA741\\uA743\\uA745\\uA7A3]","l":"[\\u006C\\u24DB\\uFF4C\\u0140\\u013A\\u013E\\u1E37\\u1E39\\u013C\\u1E3D\\u1E3B\\u017F\\u0142\\u019A\\u026B\\u2C61\\uA749\\uA781\\uA747]","lj":"[\\u01C9]","m":"[\\u006D\\u24DC\\uFF4D\\u1E3F\\u1E41\\u1E43\\u0271\\u026F]","n":"[\\u006E\\u24DD\\uFF4E\\u01F9\\u0144\\u00F1\\u1E45\\u0148\\u1E47\\u0146\\u1E4B\\u1E49\\u019E\\u0272\\u0149\\uA791\\uA7A5]","nj":"[\\u01CC]","o":"[\\u006F\\u24DE\\uFF4F\\u00F2\\u00F3\\u00F4\\u1ED3\\u1ED1\\u1ED7\\u1ED5\\u00F5\\u1E4D\\u022D\\u1E4F\\u014D\\u1E51\\u1E53\\u014F\\u022F\\u0231\\u00F6\\u022B\\u1ECF\\u0151\\u01D2\\u020D\\u020F\\u01A1\\u1EDD\\u1EDB\\u1EE1\\u1EDF\\u1EE3\\u1ECD\\u1ED9\\u01EB\\u01ED\\u00F8\\u01FF\\u0254\\uA74B\\uA74D\\u0275]","oi":"[\\u01A3]","ou":"[\\u0223]","oo":"[\\uA74F]","p":"[\\u0070\\u24DF\\uFF50\\u1E55\\u1E57\\u01A5\\u1D7D\\uA751\\uA753\\uA755]","q":"[\\u0071\\u24E0\\uFF51\\u024B\\uA757\\uA759]","r":"[\\u0072\\u24E1\\uFF52\\u0155\\u1E59\\u0159\\u0211\\u0213\\u1E5B\\u1E5D\\u0157\\u1E5F\\u024D\\u027D\\uA75B\\uA7A7\\uA783]","s":"[\\u0073\\u24E2\\uFF53\\u015B\\u1E65\\u015D\\u1E61\\u0161\\u1E67\\u1E63\\u1E69\\u0219\\u015F\\u023F\\uA7A9\\uA785\\u1E9B]","ss":"[\\u00DF]","t":"[\\u0074\\u24E3\\uFF54\\u1E6B\\u1E97\\u0165\\u1E6D\\u021B\\u0163\\u1E71\\u1E6F\\u0167\\u01AD\\u0288\\u2C66\\uA787]","tz":"[\\uA729]","u":"[\\u0075\\u24E4\\uFF55\\u00F9\\u00FA\\u00FB\\u0169\\u1E79\\u016B\\u1E7B\\u016D\\u00FC\\u01DC\\u01D8\\u01D6\\u01DA\\u1EE7\\u016F\\u0171\\u01D4\\u0215\\u0217\\u01B0\\u1EEB\\u1EE9\\u1EEF\\u1EED\\u1EF1\\u1EE5\\u1E73\\u0173\\u1E77\\u1E75\\u0289]","v":"[\\u0076\\u24E5\\uFF56\\u1E7D\\u1E7F\\u028B\\uA75F\\u028C]","vy":"[\\uA761]","w":"[\\u0077\\u24E6\\uFF57\\u1E81\\u1E83\\u0175\\u1E87\\u1E85\\u1E98\\u1E89\\u2C73]","x":"[\\u0078\\u24E7\\uFF58\\u1E8B\\u1E8D]","y":"[\\u0079\\u24E8\\uFF59\\u1EF3\\u00FD\\u0177\\u1EF9\\u0233\\u1E8F\\u00FF\\u1EF7\\u1E99\\u1EF5\\u01B4\\u024F\\u1EFF]","z":"[\\u007A\\u24E9\\uFF5A\\u017A\\u1E91\\u017C\\u017E\\u1E93\\u1E95\\u01B6\\u0225\\u0240\\u2C6C\\uA763]"},"researchesTests":["contentHasTOC","contentHasShortParagraphs","contentHasAssets","keywordInTitle","keywordInMetaDescription","keywordInPermalink","keywordIn10Percent","keywordInContent","keywordInSubheadings","keywordInImageAlt","keywordDensity","keywordNotUsed","lengthContent","lengthPermalink","linksHasInternal","linksHasExternals","linksNotAllExternals","titleStartWithKeyword","titleSentiment","titleHasPowerWords","titleHasNumber","hasContentAI"],"hasRedirection":false,"hasBreadcrumb":false},"homeUrl":"https:\/\/mindgrowingtherapy.co.uk\/pl","objectID":44,"objectType":"post","locale":"pl","localeFull":"pl_PL","overlayImages":{"play":{"name":"Ikona PLAY","url":"https:\/\/mindgrowingtherapy.co.uk\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/icon-play.png","path":"\/mnt\/BLOCKSTORAGE\/home\/914317.cloudwaysapps.com\/rqjthvxtxa\/public_html\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/icon-play.png","position":"middle_center"},"gif":{"name":"Ikona GIF","url":"https:\/\/mindgrowingtherapy.co.uk\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/icon-gif.png","path":"\/mnt\/BLOCKSTORAGE\/home\/914317.cloudwaysapps.com\/rqjthvxtxa\/public_html\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/icon-gif.png","position":"middle_center"}},"defautOgImage":"https:\/\/mindgrowingtherapy.co.uk\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/social-placeholder.jpg","customPermalinks":true,"isUserRegistered":true,"autoSuggestKeywords":true,"connectSiteUrl":"https:\/\/rankmath.com\/auth?site=https%3A%2F%2Fmindgrowingtherapy.co.uk%2Fpl&r=https%3A%2F%2Fmindgrowingtherapy.co.uk%2Fpl%2Fwp-json%2Fwp%2Fv2%2Fpages%2F44%3Fnonce%3D26f33b5afe&pro=1","maxTags":100,"trendsIcon":"<svg viewBox=\"0 0 610 610\"><path d=\"M18.85,446,174.32,290.48l58.08,58.08L76.93,504a14.54,14.54,0,0,1-20.55,0L18.83,466.48a14.54,14.54,0,0,1,0-20.55Z\" style=\"fill:#4285f4\"\/><path d=\"M242.65,242.66,377.59,377.6l-47.75,47.75a14.54,14.54,0,0,1-20.55,0L174.37,290.43l47.75-47.75A14.52,14.52,0,0,1,242.65,242.66Z\" style=\"fill:#ea4335\"\/><polygon points=\"319.53 319.53 479.26 159.8 537.34 217.88 377.61 377.62 319.53 319.53\" style=\"fill:#fabb05\"\/><path d=\"M594.26,262.73V118.61h0a16.94,16.94,0,0,0-16.94-16.94H433.2a16.94,16.94,0,0,0-12,28.92L565.34,274.71h0a16.94,16.94,0,0,0,28.92-12Z\" style=\"fill:#34a853\"\/><rect width=\"610\" height=\"610\" style=\"fill:none\"\/><\/svg>","showScore":true,"siteFavIcon":"https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2024\/09\/cropped-Logo-32x32.webp","canUser":{"general":false,"advanced":false,"snippet":false,"social":false,"analysis":false,"analytics":false,"content_ai":false},"isPro":true,"is_front_page":false,"trendsUpgradeLink":"https:\/\/rankmath.com\/pricing\/?utm_source=Plugin&utm_medium=CE%20General%20Tab%20Trends&utm_campaign=WP","trendsUpgradeLabel":"Ulepszenie","trendsPreviewImage":"https:\/\/mindgrowingtherapy.co.uk\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/trends-preview.jpg","currentEditor":false,"homepageData":{"assessor":{"powerWords":[],"diacritics":true,"researchesTests":["contentHasTOC","contentHasShortParagraphs","contentHasAssets","keywordInTitle","keywordInMetaDescription","keywordInPermalink","keywordIn10Percent","keywordInContent","keywordInSubheadings","keywordInImageAlt","keywordDensity","keywordNotUsed","lengthContent","lengthPermalink","linksHasInternal","linksHasExternals","linksNotAllExternals","titleStartWithKeyword","titleSentiment","titleHasPowerWords","titleHasNumber","hasContentAI"],"hasBreadcrumb":false,"serpData":{"title":"%sitename% %page% %sep% %sitedesc%","description":"","titleTemplate":"%sitename% %page% %sep% %sitedesc%","descriptionTemplate":"","focusKeywords":"","breadcrumbTitle":"Home","robots":{"index":true},"advancedRobots":[],"facebookTitle":"","facebookDescription":"","facebookImage":"","facebookImageID":""}}},"isAnalyticsConnected":false,"tocTitle":"Table of Contents","tocExcludeHeadings":[],"listStyle":"ul"},"_links":{"self":[{"href":"https:\/\/mindgrowingtherapy.co.uk\/pl\/wp-json\/wp\/v2\/pages\/44","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindgrowingtherapy.co.uk\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindgrowingtherapy.co.uk\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindgrowingtherapy.co.uk\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindgrowingtherapy.co.uk\/pl\/wp-json\/wp\/v2\/comments?post=44"}],"version-history":[{"count":122,"href":"https:\/\/mindgrowingtherapy.co.uk\/pl\/wp-json\/wp\/v2\/pages\/44\/revisions"}],"predecessor-version":[{"id":1039,"href":"https:\/\/mindgrowingtherapy.co.uk\/pl\/wp-json\/wp\/v2\/pages\/44\/revisions\/1039"}],"wp:attachment":[{"href":"https:\/\/mindgrowingtherapy.co.uk\/pl\/wp-json\/wp\/v2\/media?parent=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}