{"id":41,"date":"2024-09-13T10:16:34","date_gmt":"2024-09-13T10:16:34","guid":{"rendered":"https:\/\/mindgrowingtherapy.co.uk\/?page_id=41"},"modified":"2025-11-19T10:58:59","modified_gmt":"2025-11-19T10:58:59","slug":"treatments","status":"publish","type":"page","link":"https:\/\/mindgrowingtherapy.co.uk\/pl\/treatments\/","title":{"rendered":"Zabiegi"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"41\" class=\"elementor elementor-41\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2af54a9 e-flex e-con-boxed e-con e-parent\" data-id=\"2af54a9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1821f7a elementor-widget elementor-widget-heading\" data-id=\"1821f7a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Opcje leczenia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-178cf240 e-flex e-con-boxed e-con e-parent\" data-id=\"178cf240\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-649634c8 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"649634c8\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1589d1e1 elementor-widget elementor-widget-text-editor\" data-id=\"1589d1e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!--StartFragment --><\/p><p class=\"pf0\"><span class=\"cf0\">Przy <\/span><strong><span class=\"cf1\">Terapia rozwijaj\u0105ca umys\u0142<\/span><\/strong><span class=\"cf0\">opracujemy plan leczenia <\/span><strong><span class=\"cf1\">razem<\/span><\/strong><span class=\"cf0\">. Poprowadz\u0119 Ci\u0119 przez r\u00f3\u017cne opcje i jasno wyja\u015bni\u0119 ka\u017cd\u0105 z nich, aby\u015b m\u00f3g\u0142 wybra\u0107 najlepsz\u0105 dla siebie. <\/span><strong><span class=\"cf1\">podej\u015bcie, kt\u00f3re jest dla Ciebie odpowiednie<\/span><\/strong><span class=\"cf0\">. Czasami wystarczy jedna metoda, podczas gdy innym razem mo\u017cemy delikatnie <\/span><strong><span class=\"cf1\">terapie \u0142\u0105czone<\/span><\/strong><span class=\"cf0\"> aby jak najlepiej wspiera\u0107 Twoje potrzeby i preferencje.<\/span><\/p><p class=\"pf0\"><span class=\"cf0\">Jestem przeszkolony w trzech g\u0142\u00f3wnych podej\u015bciach terapeutycznych: <\/span><strong><span class=\"cf1\">Desensytyzacja i przetwarzanie za pomoc\u0105 ruch\u00f3w ga\u0142ek ocznych (EMDR)<\/span><span class=\"cf0\">, <\/span><span class=\"cf1\">Wewn\u0119trzne systemy rodzinne (IFS) i terapia poznawczo-behawioralna (CBT)<\/span><\/strong><span class=\"cf0\">. Ka\u017cda z nich ma swoje mocne strony i wszystkie mo\u017cna dostosowa\u0107 do potrzeb klienta. <\/span><strong><span class=\"cf1\">leczenie traumy, l\u0119ku lub zaburze\u0144 emocjonalnych<\/span><\/strong><span class=\"cf0\">pomagaj\u0105c ci odzyska\u0107 r\u00f3wnowag\u0119, pewno\u015b\u0107 siebie i zrozumienie siebie.<\/span><\/p><p class=\"pf0\"><span class=\"cf0\">Poni\u017cej mo\u017cesz dowiedzie\u0107 si\u0119 wi\u0119cej o ka\u017cdym z tych podej\u015b\u0107, aby sprawdzi\u0107, kt\u00f3re z nich najbardziej Ci odpowiada.<\/span><\/p><p><!--EndFragment --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3609561a e-grid e-con-full e-con e-child\" data-id=\"3609561a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65a33942 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"65a33942\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1365\" height=\"2048\" src=\"https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-06-at-12.27.10_2b1a975a.jpg\" class=\"attachment-full size-full wp-image-143\" alt=\"\" srcset=\"https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-06-at-12.27.10_2b1a975a.jpg 1365w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-06-at-12.27.10_2b1a975a-200x300.jpg 200w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-06-at-12.27.10_2b1a975a-683x1024.jpg 683w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-06-at-12.27.10_2b1a975a-768x1152.jpg 768w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-06-at-12.27.10_2b1a975a-1024x1536.jpg 1024w\" sizes=\"(max-width: 1365px) 100vw, 1365px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5dd64ded e-grid e-con-boxed e-con e-child\" data-id=\"5dd64ded\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29a796e6 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"29a796e6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1508\" height=\"2048\" src=\"https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-06-at-12.33.09_ab0bea0d.jpg\" class=\"attachment-full size-full wp-image-144\" alt=\"\" srcset=\"https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-06-at-12.33.09_ab0bea0d.jpg 1508w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-06-at-12.33.09_ab0bea0d-221x300.jpg 221w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-06-at-12.33.09_ab0bea0d-754x1024.jpg 754w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-06-at-12.33.09_ab0bea0d-768x1043.jpg 768w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-06-at-12.33.09_ab0bea0d-1131x1536.jpg 1131w\" sizes=\"(max-width: 1508px) 100vw, 1508px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30b41348 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"30b41348\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-afd886 elementor-widget elementor-widget-icon-box\" data-id=\"afd886\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t15+\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLata do\u015bwiadczenia\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f57f5d6 e-flex e-con-boxed e-con e-parent\" data-id=\"6f57f5d6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4139dfe9 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"4139dfe9\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56e9a7c2 elementor-widget elementor-widget-heading\" data-id=\"56e9a7c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><p>Terapia umys\u0142-cia\u0142o kszta\u0142towana wok\u00f3\u0142 ciebie<\/p><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d35dae7 e-grid e-con-full elementor-invisible e-con e-child\" data-id=\"5d35dae7\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t<div class=\"elementor-element elementor-element-3ff91fa6 e-grid e-con-boxed e-con e-child\" data-id=\"3ff91fa6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcc8a61 elementor-widget elementor-widget-video\" data-id=\"bcc8a61\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/watch?v=_B2Ovcn9W0Y?si=falIoDT27ntc8qNC&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62c4a4b3 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"62c4a4b3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-317798af elementor-widget elementor-widget-icon-box\" data-id=\"317798af\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t EMDR\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEMDR to pot\u0119\u017cna terapia pierwotnie opracowana w celu leczenia traumy i zespo\u0142u stresu pourazowego (PTSD), ale obecnie jest r\u00f3wnie\u017c szeroko stosowana w leczeniu l\u0119ku, fobii i innych trudno\u015bci. <\/br><\/br>\nKiedy do\u015bwiadczamy przyt\u0142aczaj\u0105cych wydarze\u0144, nasz m\u00f3zg czasami ma trudno\u015bci z ich pe\u0142nym przetworzeniem, pozostawiaj\u0105c nas z niepokoj\u0105cymi wspomnieniami, emocjami lub reakcjami fizycznymi. EMDR pomaga m\u00f3zgowi ponownie przetworzy\u0107 te do\u015bwiadczenia w bezpieczny i wspierany spos\u00f3b, dzi\u0119ki czemu trac\u0105 one swoj\u0105 intensywno\u015b\u0107 i nie wydaj\u0105 si\u0119 ju\u017c mie\u0107 miejsca w tera\u017aniejszo\u015bci. <\/br><\/br>\n\nProces ten cz\u0119sto obejmuje delikatne ruchy ga\u0142ek ocznych lub inne formy dwustronnej stymulacji, aby aktywowa\u0107 naturaln\u0105 zdolno\u015b\u0107 m\u00f3zgu do leczenia. Wiele os\u00f3b uwa\u017ca, \u017ce EMDR powoduje g\u0142\u0119bokie, trwa\u0142e zmiany, nawet je\u015bli sama rozmowa nie by\u0142a wystarczaj\u0105ca.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ad5de4 e-grid e-con-full elementor-hidden-mobile e-con e-child\" data-id=\"0ad5de4\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-838c73d e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"838c73d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-872b74c elementor-widget elementor-widget-icon-box\" data-id=\"872b74c\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tWEWN\u0118TRZNE SYSTEMY RODZINNE (IFS)\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tIFS to podej\u015bcie oparte na wsp\u00f3\u0142czuciu, kt\u00f3re postrzega umys\u0142 jako sk\u0142adaj\u0105cy si\u0119 z r\u00f3\u017cnych \"cz\u0119\u015bci\", z kt\u00f3rych ka\u017cda ma swoj\u0105 w\u0142asn\u0105 rol\u0119 i histori\u0119. Czasami te cz\u0119\u015bci nios\u0105 b\u00f3l lub pr\u00f3buj\u0105 nas chroni\u0107 w spos\u00f3b, kt\u00f3ry ju\u017c nam nie s\u0142u\u017cy, co mo\u017ce sprawi\u0107, \u017ce poczujemy si\u0119 skonfliktowani, utkniemy lub przyt\u0142oczeni. \n<\/br><\/br>\nW IFS delikatnie poznajemy te cz\u0119\u015bci ciebie, pomagaj\u0105c im poczu\u0107 si\u0119 wys\u0142uchanymi i zrozumianymi. Ten proces pozwala ci po\u0142\u0105czy\u0107 si\u0119 z twoim rdzennym \"Ja\" - spokojnym, m\u0105drym i wsp\u00f3\u0142czuj\u0105cym centrum w tobie. St\u0105d mo\u017ce nast\u0105pi\u0107 uzdrowienie i integracja. Wiele os\u00f3b uwa\u017ca IFS za g\u0142\u0119boko wzmacniaj\u0105cy, poniewa\u017c tworzy poczucie wewn\u0119trznej harmonii i samoakceptacji.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b493199 elementor-widget elementor-widget-video\" data-id=\"b493199\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/IFS-social-media.mp4\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-724aaa3 e-grid e-con-full elementor-hidden-desktop elementor-hidden-tablet e-con e-child\" data-id=\"724aaa3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c63406 elementor-widget elementor-widget-video\" data-id=\"2c63406\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/IFS-social-media.mp4\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8470bcf e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"8470bcf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9fb758d elementor-widget elementor-widget-icon-box\" data-id=\"9fb758d\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tWEWN\u0118TRZNE SYSTEMY RODZINNE (IFS)\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tIFS to podej\u015bcie oparte na wsp\u00f3\u0142czuciu, kt\u00f3re postrzega umys\u0142 jako sk\u0142adaj\u0105cy si\u0119 z r\u00f3\u017cnych \"cz\u0119\u015bci\", z kt\u00f3rych ka\u017cda ma swoj\u0105 w\u0142asn\u0105 rol\u0119 i histori\u0119. Czasami te cz\u0119\u015bci nios\u0105 b\u00f3l lub pr\u00f3buj\u0105 nas chroni\u0107 w spos\u00f3b, kt\u00f3ry ju\u017c nam nie s\u0142u\u017cy, co mo\u017ce sprawi\u0107, \u017ce poczujemy si\u0119 skonfliktowani, utkniemy lub przyt\u0142oczeni. \n<\/br><\/br>\nW IFS delikatnie poznajemy te cz\u0119\u015bci ciebie, pomagaj\u0105c im poczu\u0107 si\u0119 wys\u0142uchanymi i zrozumianymi. Ten proces pozwala ci po\u0142\u0105czy\u0107 si\u0119 z twoim rdzennym \"Ja\" - spokojnym, m\u0105drym i wsp\u00f3\u0142czuj\u0105cym centrum w tobie. St\u0105d mo\u017ce nast\u0105pi\u0107 uzdrowienie i integracja. Wiele os\u00f3b uwa\u017ca IFS za g\u0142\u0119boko wzmacniaj\u0105cy, poniewa\u017c tworzy poczucie wewn\u0119trznej harmonii i samoakceptacji.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab7b952 e-grid e-con-full e-con e-child\" data-id=\"ab7b952\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a131c34 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"a131c34\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1600\" height=\"2000\" src=\"https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/CBT-therapy.png\" class=\"attachment-full size-full wp-image-862\" alt=\"\" srcset=\"https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/CBT-therapy.png 1600w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/CBT-therapy-240x300.png 240w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/CBT-therapy-819x1024.png 819w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/CBT-therapy-768x960.png 768w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/CBT-therapy-1229x1536.png 1229w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/CBT-therapy-10x12.png 10w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/CBT-therapy-600x750.png 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c75b92 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"9c75b92\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d8d380 elementor-widget elementor-widget-icon-box\" data-id=\"3d8d380\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTERAPIA POZNAWCZO-BEHAWIORALNA (CBT)\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tCBT to praktyczna, oparta na dowodach terapia, kt\u00f3ra pomaga w radzeniu sobie z trudno\u015bciami takimi jak depresja, zaburzenia l\u0119kowe, fobie, OCD i zesp\u00f3\u0142 stresu pourazowego (PTSD). Dzia\u0142a na dwa g\u0142\u00f3wne sposoby: po pierwsze, pomagaj\u0105c zrozumie\u0107 wzorce i do\u015bwiadczenia, kt\u00f3re mog\u0142y przyczyni\u0107 si\u0119 do trudno\u015bci i utrzyma\u0107 je; a po drugie, ucz\u0105c przydatnych umiej\u0119tno\u015bci i strategii skuteczniejszego radzenia sobie z objawami. CBT to zazwyczaj kr\u00f3tkoterminowe, skoncentrowane na celu podej\u015bcie, kt\u00f3re zapewnia narz\u0119dzia, z kt\u00f3rych mo\u017cna korzysta\u0107 jeszcze d\u0142ugo po zako\u0144czeniu terapii. Wiele os\u00f3b uwa\u017ca to za wzmacniaj\u0105ce, poniewa\u017c umiej\u0119tno\u015bci te mo\u017cna przenie\u015b\u0107 na inne obszary \u017cycia i mog\u0105 one wspiera\u0107 trwa\u0142e zmiany.\n<br>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c341290 e-grid e-con-full elementor-hidden-mobile e-con e-child\" data-id=\"c341290\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4169615 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"4169615\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da39716 elementor-widget elementor-widget-icon-box\" data-id=\"da39716\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tHolistyczna terapia l\u0119ku, traumy i stresu \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tOpr\u00f3cz terapii opartych na dowodach, korzystam r\u00f3wnie\u017c z praktyk takich jak uwa\u017cno\u015b\u0107, joga i praca z oddechem. Podej\u015bcia te maj\u0105 na celu pom\u00f3c w regulacji uk\u0142adu nerwowego, zmniejszeniu stresu i wspieraniu d\u0142ugoterminowego dobrego samopoczucia. \n\n<br><br>Czasami umys\u0142 i cia\u0142o mog\u0105 czu\u0107 si\u0119 tak przyt\u0142oczone, \u017ce trudno jest zaanga\u017cowa\u0107 si\u0119 w tradycyjn\u0105 terapi\u0119. W takich momentach oferuj\u0119 delikatne narz\u0119dzia, kt\u00f3re pomagaj\u0105 uspokoi\u0107 i ustabilizowa\u0107 system, tworz\u0105c bezpiecze\u0144stwo i stabilno\u015b\u0107 potrzebne do ponownego zaanga\u017cowania si\u0119 w g\u0142\u0119bsz\u0105 prac\u0119 terapeutyczn\u0105.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ffb37c elementor-widget elementor-widget-image\" data-id=\"2ffb37c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"801\" height=\"936\" src=\"https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/10\/me-plant-2.jpg\" class=\"attachment-full size-full wp-image-754\" alt=\"\" srcset=\"https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/10\/me-plant-2.jpg 801w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/10\/me-plant-2-257x300.jpg 257w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/10\/me-plant-2-768x897.jpg 768w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/10\/me-plant-2-10x12.jpg 10w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/10\/me-plant-2-600x701.jpg 600w\" sizes=\"(max-width: 801px) 100vw, 801px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88464cb e-grid e-con-full elementor-hidden-desktop elementor-hidden-tablet e-con e-child\" data-id=\"88464cb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-283e3d9 elementor-widget elementor-widget-image\" data-id=\"283e3d9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"801\" height=\"936\" src=\"https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/10\/me-plant-2.jpg\" class=\"attachment-full size-full wp-image-754\" alt=\"\" srcset=\"https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/10\/me-plant-2.jpg 801w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/10\/me-plant-2-257x300.jpg 257w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/10\/me-plant-2-768x897.jpg 768w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/10\/me-plant-2-10x12.jpg 10w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/10\/me-plant-2-600x701.jpg 600w\" sizes=\"(max-width: 801px) 100vw, 801px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ba6168 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"0ba6168\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec7ee0d elementor-widget elementor-widget-icon-box\" data-id=\"ec7ee0d\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tHolistyczna terapia l\u0119ku, traumy i stresu \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tOpr\u00f3cz terapii opartych na dowodach, korzystam r\u00f3wnie\u017c z praktyk takich jak uwa\u017cno\u015b\u0107, joga i praca z oddechem. Podej\u015bcia te maj\u0105 na celu pom\u00f3c w regulacji uk\u0142adu nerwowego, zmniejszeniu stresu i wspieraniu d\u0142ugoterminowego dobrego samopoczucia. \n\n<br><br>Czasami umys\u0142 i cia\u0142o mog\u0105 czu\u0107 si\u0119 tak przyt\u0142oczone, \u017ce trudno jest zaanga\u017cowa\u0107 si\u0119 w tradycyjn\u0105 terapi\u0119. W takich momentach oferuj\u0119 delikatne narz\u0119dzia, kt\u00f3re pomagaj\u0105 uspokoi\u0107 i ustabilizowa\u0107 system, tworz\u0105c bezpiecze\u0144stwo i stabilno\u015b\u0107 potrzebne do ponownego zaanga\u017cowania si\u0119 w g\u0142\u0119bsz\u0105 prac\u0119 terapeutyczn\u0105.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43fc1b8 e-grid e-con-full e-con e-child\" data-id=\"43fc1b8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9a178b elementor-widget elementor-widget-image\" data-id=\"b9a178b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/ingmar-gy8KDWHvTaM-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-image-860\" alt=\"\" srcset=\"https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/ingmar-gy8KDWHvTaM-unsplash-scaled.jpg 1707w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/ingmar-gy8KDWHvTaM-unsplash-200x300.jpg 200w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/ingmar-gy8KDWHvTaM-unsplash-683x1024.jpg 683w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/ingmar-gy8KDWHvTaM-unsplash-768x1152.jpg 768w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/ingmar-gy8KDWHvTaM-unsplash-1024x1536.jpg 1024w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/ingmar-gy8KDWHvTaM-unsplash-1365x2048.jpg 1365w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/ingmar-gy8KDWHvTaM-unsplash-8x12.jpg 8w, https:\/\/mindgrowingtherapy.co.uk\/wp-content\/uploads\/2025\/11\/ingmar-gy8KDWHvTaM-unsplash-600x900.jpg 600w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a20bee e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"8a20bee\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e098cd elementor-widget elementor-widget-icon-box\" data-id=\"5e098cd\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCzego mo\u017cna si\u0119 spodziewa\u0107 po pierwszej sesji\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tNasza pierwsza sesja polega tak naprawd\u0119 na wzajemnym poznaniu si\u0119. Jest to delikatna przestrze\u0144, w kt\u00f3rej mo\u017cesz podzieli\u0107 si\u0119 tym, co si\u0119 dzieje i zacz\u0105\u0107 wsp\u00f3lnie nadawa\u0107 sens sprawom. Mo\u017cesz zadawa\u0107 tyle pyta\u0144, ile chcesz i poczu\u0107, jak pracuj\u0119.\n<\/br><\/br>\nPorozmawiamy o tym, w czym chcia\u0142by\u015b uzyska\u0107 wsparcie, zbadamy najlepsze sposoby podej\u015bcia do tego i uzgodnimy czas i rytm przysz\u0142ych sesji, kt\u00f3re b\u0119d\u0105 dla Ciebie odpowiednie.\n\nPrzede wszystkim terapia dzia\u0142a najlepiej, gdy jest mi\u0119dzy nami zaufanie i komfort. Moim celem jest stworzenie przestrzeni, w kt\u00f3rej mo\u017cesz swobodnie m\u00f3wi\u0107, czu\u0107 si\u0119 wys\u0142uchanym i wiedzie\u0107, \u017ce zawsze b\u0119d\u0119 otwarty, szczery i wspieraj\u0105cy, gdy b\u0119dziemy razem przechodzi\u0107 przez ten proces.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f1ef0e elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"0f1ef0e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2281be8 elementor-widget elementor-widget-html\" data-id=\"2281be8\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section style=\"max-width: 900px; margin: 0 auto; padding: 2rem; font-family: 'Helvetica Neue', Arial, sans-serif; color: #333;\">\r\n  <h2 style=\"text-align: center; font-size: 1.8rem; color: #3b3b3b; margin-bottom: 1rem;\"> Nie jeste\u015b pewien, czego potrzebujesz od terapii?<\/h2>\r\n  <p style=\"text-align: center; font-size: 1rem; line-height: 1.6; color: #555; margin-bottom: 2rem;\">\r\n    W porz\u0105dku - nie musisz jeszcze zna\u0107 odpowiedzi. Wsp\u00f3lnie zbadamy, co ci\u0119 powstrzymuje i znajdziemy drog\u0119 naprz\u00f3d, kt\u00f3ra b\u0119dzie dla ciebie bezpieczna, wspieraj\u0105ca i odpowiednia.\r\n  <\/p>\r\n\r\n  <div style=\"overflow-x: auto;\">\r\n    <table style=\"width: 100%; border-collapse: collapse; background: #fafafa; border-radius: 12px; overflow: hidden;\">\r\n      <thead style=\"background-color: #dbe7d5;\">\r\n        <tr>\r\n          <th style=\"text-align: left; padding: 1rem; font-size: 1.1rem;\">Twoje do\u015bwiadczenie<\/th>\r\n          <th style=\"text-align: left; padding: 1rem; font-size: 1.1rem;\">Jakie to uczucie<\/th>\r\n          <th style=\"text-align: left; padding: 1rem; font-size: 1.1rem;\">Terapia<\/th>\r\n        <\/tr>\r\n      <\/thead>\r\n      <tbody>\r\n        <tr style=\"border-bottom: 1px solid #eee;\">\r\n          <td style=\"padding: 1rem;\"><strong>PTSD \/ Trauma<\/strong><\/td>\r\n          <td style=\"padding: 1rem;\">\"Wci\u0105\u017c powracam do bolesnych wspomnie\u0144\".<br>\"Nie mog\u0119 spa\u0107 bez z\u0142ych sn\u00f3w\".<br>\"Ci\u0105gle czuj\u0119 si\u0119 niepewnie lub niebezpiecznie\".<\/td>\r\n          <td style=\"padding: 1rem;\">EMDR lub IFS, delikatnie po\u0142\u0105czone z prac\u0105 z oddechem i ruchem w celu regulacji uk\u0142adu nerwowego i budowania bezpiecze\u0144stwa.<\/td>\r\n        <\/tr>\r\n        <tr style=\"background-color: #f6f9f5;\">\r\n          <td style=\"padding: 1rem;\"><strong>OCD (zaburzenie obsesyjno-kompulsywne)<\/strong><\/td>\r\n          <td style=\"padding: 1rem;\">\"Utkn\u0105\u0142em w powtarzaj\u0105cych si\u0119 my\u015blach lub rytua\u0142ach\".<br>\"Czuj\u0119 si\u0119 niespokojny, chyba \u017ce robi\u0119 co\u015b \"dok\u0142adnie tak\"\".<br>\"Wiem, \u017ce moje obawy nie maj\u0105 sensu, ale nie mog\u0119 ich wy\u0142\u0105czy\u0107\".<\/td>\r\n          <td style=\"padding: 1rem;\">CBT z Exposure and Response Prevention (ERP), wspierana przez uwa\u017cno\u015b\u0107 i prac\u0119 z oddechem w celu zmniejszenia l\u0119ku i odzyskania kontroli.<\/td>\r\n        <\/tr>\r\n        <tr style=\"border-bottom: 1px solid #eee;\">\r\n          <td style=\"padding: 1rem;\"><strong>L\u0119k uog\u00f3lniony (GAD)<\/strong><\/td>\r\n          <td style=\"padding: 1rem;\">\"Martwi\u0119 si\u0119 o wszystko\".<br>\"Nie mog\u0119 si\u0119 wy\u0142\u0105czy\u0107\".<br>\"M\u00f3j umys\u0142 jest stale zaj\u0119ty\".<\/td>\r\n          <td style=\"padding: 1rem;\">CBT, wspierana przez uwa\u017cno\u015b\u0107 i prac\u0119 z oddechem w celu uspokojenia nadmiernego my\u015blenia i przywr\u00f3cenia r\u00f3wnowagi.<\/td>\r\n        <\/tr>\r\n        <tr style=\"background-color: #f6f9f5;\">\r\n          <td style=\"padding: 1rem;\"><strong>L\u0119k i panika<\/strong><\/td>\r\n          <td style=\"padding: 1rem;\">\"Moje serce bije bez powodu\".<br>\"Czuj\u0119 si\u0119 spi\u0119ty i niespokojny\".<br>\"Trudno jest si\u0119 skupi\u0107 lub poczu\u0107 si\u0119 uziemionym\".<\/td>\r\n          <td style=\"padding: 1rem;\">CBT lub EMDR, z jog\u0105 i prac\u0105 z oddechem w celu ponownego po\u0142\u0105czenia cia\u0142a i umys\u0142u.<\/td>\r\n        <\/tr>\r\n        <tr style=\"border-bottom: 1px solid #eee;\">\r\n          <td style=\"padding: 1rem;\"><strong>Niska samoocena<\/strong><\/td>\r\n          <td style=\"padding: 1rem;\">\"Nie czuj\u0119 si\u0119 wystarczaj\u0105co dobrze\".<br>\"Boj\u0119 si\u0119, \u017ce zostan\u0119 os\u0105dzony\".<br>\"Ci\u0105gle si\u0119 krytykuj\u0119\".<\/td>\r\n          <td style=\"padding: 1rem;\">IFS z ruchem i prac\u0105 z oddechem, aby piel\u0119gnowa\u0107 wsp\u00f3\u0142czucie i pewno\u015b\u0107 siebie.<\/td>\r\n        <\/tr>\r\n        <tr style=\"background-color: #f6f9f5;\">\r\n          <td style=\"padding: 1rem;\"><strong>Depresja<\/strong><\/td>\r\n          <td style=\"padding: 1rem;\">\"Przez wi\u0119kszo\u015b\u0107 dni czuj\u0119 si\u0119 odr\u0119twia\u0142y lub pusty\".<br>\"Straci\u0142em zainteresowanie rzeczami, kt\u00f3re kiedy\u015b sprawia\u0142y mi przyjemno\u015b\u0107\".<br>\"Wszystko wydaje si\u0119 by\u0107 wysi\u0142kiem\".<\/td>\r\n          <td style=\"padding: 1rem;\">CBT w po\u0142\u0105czeniu z delikatnym ruchem, jog\u0105 i prac\u0105 z oddechem w celu poprawy nastroju i ponownego po\u0142\u0105czenia si\u0119 z \u017cyciem.<\/td>\r\n        <\/tr>\r\n        <tr style=\"border-bottom: 1px solid #eee;\">\r\n          <td style=\"padding: 1rem;\"><strong>Perfekcjonizm<\/strong><\/td>\r\n          <td style=\"padding: 1rem;\">\"Boj\u0119 si\u0119 pope\u0142nia\u0107 b\u0142\u0119dy\".<br>\"Odwlekam, poniewa\u017c nic nie wydaje mi si\u0119 wystarczaj\u0105co dobre\".<br>\"Jestem dla siebie surowa\".<\/td>\r\n          <td style=\"padding: 1rem;\">CBT z uwa\u017cno\u015bci\u0105 i prac\u0105 z oddechem w celu zmniejszenia presji i budowania akceptacji.<\/td>\r\n        <\/tr>\r\n        <tr style=\"background-color: #f6f9f5;\">\r\n          <td style=\"padding: 1rem;\"><strong>Ponowne po\u0142\u0105czenie po traumie<\/strong><\/td>\r\n          <td style=\"padding: 1rem;\">\"Czuj\u0119 si\u0119 od\u0142\u0105czony od mojego cia\u0142a\".<br>\"Nie mog\u0119 ufa\u0107 swoim uczuciom\".<br>\"Czuj\u0119 si\u0119 spi\u0119ty bez wyra\u017anego powodu\".<\/td>\r\n          <td style=\"padding: 1rem;\">Terapeutyczna joga, ruch i praca z oddechem w po\u0142\u0105czeniu z EMDR lub IFS w celu odbudowania po\u0142\u0105czenia i bezpiecze\u0144stwa.<\/td>\r\n        <\/tr>\r\n        <tr>\r\n          <td style=\"padding: 1rem;\"><strong>Nie jeste\u015b pewien, czego potrzebujesz<\/strong><\/td>\r\n          <td style=\"padding: 1rem;\">\"Po prostu wiem, \u017ce nie jestem sob\u0105\".<br>\"Czuj\u0119 si\u0119 przyt\u0142oczony i nie wiem, od czego zacz\u0105\u0107\".<br>\"Potrzebuj\u0119 kogo\u015b, kto pomo\u017ce mi zrozumie\u0107 pewne rzeczy\".<\/td>\r\n          <td style=\"padding: 1rem;\">Bezp\u0142atna 15-minutowa konsultacja, aby om\u00f3wi\u0107 sprawy i wsp\u00f3lnie znale\u017a\u0107 w\u0142a\u015bciwe podej\u015bcie.<\/td>\r\n        <\/tr>\r\n      <\/tbody>\r\n    <\/table>\r\n  <\/div>\r\n<\/section>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Your Treatment Options At Mind Growing Therapy, we\u2019ll create your treatment plan together. I\u2019ll guide you through the different options and explain each one clearly, so you can choose the approach that feels right for you. Sometimes a single method is enough, while at other times, we might gently combine therapies to best support your [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-41","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"mindgrowingtherapy.co.uk","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"Prezentowany obraz powinien mie\u0107 co najmniej 200 na 200 pikseli, aby m\u00f3g\u0142 go pobra\u0107 Facebook i inne serwisy 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